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Roy ran his UNC 'pansies' until they got tougher

Oct 25, 2010, 6:56 PM EDT

Matt Slocum/AP

Roy Williams isn’t about to endure another sub-par season at North Carolina. So he went old school with the Tar Heels’ summer training.

He ran their asses off.

UNC used the same conditioning program Dean Smith’s boys used in the summer of ’81, back when Williams was the assistant in charge of summer training. If it was good enough for Michael Jordan, James Worthy and Sam Perkins, Williams says it’s good enough for this group. From the Asheville Citizen-Times:

“I told them I thought they were a bunch of pansies, and we got to get tougher,” Williams said.

“Players are so pampered now,” he said. “I wanted them to know I don’t care how they feel if they have a hangnail. There was some grousing in the locker room … but I told them to get their butts out there and do it.

“(Sophomore forward) John Henson was the greatest (example). He was panicking and stressing out. I told him to shut up and run.”

Being in basketball shape usually isn’t a problem for UNC. Williams’ teams are always among the nation’s most up-tempo squads. This was about getting players out of their comfort zones by pushing them to levels they didn’t know they could reach.

“It challenged a lot of people, and you push yourself beyond what you’re used to,” Tyler Zeller told the Raleigh News & Observer. “I think pretty much everyone on the team would agree that it’s the toughest thing we’ve ever done, as far as conditioning – or anything, as far as running.”

How much running? Three times a week over four weeks. Players started by running a mile, followed by two 200-meter dashes. By the final week, it was a 400, followed by 10 200s with 90 seconds of rest in-between.

“It’s not necessarily directly conducive to basketball training, because you don’t run 200 meters on a curve in a basketball game,” Williams told the Raleigh News & Observer. “But this was tough…. And it will be even better next year, because we’ll make it a little bit tougher, and they’ll be a little more experienced with it, and they’ll realize that they can do it. Hopefully, they’ll get that kind of attitude during the game.”

Mike Miller’s also on Twitter @BeyndArcMMiller, usually talkin’ hoops. Click here for more.

  1. billh - Oct 26, 2010 at 10:12 AM

    Whatever happened to running the stadium steps and doing 50 meter sprints? This is what I used to do to get ready for the season.
    Speed is the name of the game; running 200 meter sprints is not getting you basketball speed, but more endurance at best.
    I found that running 30-50 meter sprints is what increased my speed and it’s more in tune with the length of the basketball court. However, the first two days of practice seemed like eternity and that we never did enough to get in shape. They were brutal and none of us could make it to dinner after practice, we were too exhausted and sore.

  2. gary - Oct 26, 2010 at 10:26 AM

    Hey someone get Coach Williams on the phone….billh knows more about basketball then he does…he may want to step aside, or at least hire this joker!

  3. Dj Quest - Oct 26, 2010 at 11:09 AM

    @ Gary: LOL!! I was thinking the same thing.
    I mean c’mon Billh, no one cares if you ran 30-50 meter sprints in 1960 for your high school team in lower Iowa or wherever… Zip it!

  4. Brian - Oct 26, 2010 at 11:37 AM

    Billh… wow is all that comes to mind!~ Do you really think you know more about basketball or can coach a NCAA D-1 basketball team more effectively? Coach Williams has a proven track record of success at both Kansas and UNC… you comment was truly a joke; laughable at best.

  5. Rut - Oct 27, 2010 at 9:35 PM

    Brian- Roy has a proven track record of paying his seniors and giving them gifts.

  6. gary - Oct 28, 2010 at 6:49 AM

    Rut, poor pitiful Rut, if that were true, there would be a lot more seniors on the team. But if you’re right…don’t just say it, show me some proof. I could say your grandmother dated horses, but since I can’t prove it, I’m not gonna say it.

  7. Chantix Price - Oct 28, 2010 at 10:41 PM

    nice

  8. Programming Forum - Nov 15, 2010 at 4:16 PM

    Hey! That’s a nice post. I’m very sure I will tell about it to my co-workers.If you post more posts please send them to me.

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