Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Jul 28, 2015, 10:49 AM EDT
He is talented, just don’t call him the next Kevin Durant.
Jul 28, 2015, 10:12 AM EDT
Will Wade will have a beautiful facility to recruit to.
Jul 27, 2015, 9:28 PM EDT
First career 3-pointer for Jones?
Jul 27, 2015, 8:12 PM EDT
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Jul 27, 2015, 5:51 PM EDT
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Jul 27, 2015, 5:18 PM EDT
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Jul 27, 2015, 3:45 PM EDT
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Jul 27, 2015, 2:17 PM EDT
Gabriel was the biggest stock riser for the month.
Jul 27, 2015, 1:51 PM EDT
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Jul 27, 2015, 12:26 PM EDT
Stefan Moody was the leading scorer last season for Ole Miss.
Jul 27, 2015, 10:50 AM EDT
Dick Tarrant also led Richmond to the 1988 Sweet 16.
Jul 27, 2015, 9:39 AM EDT
The hype surrounding Murray as a prospect has never been higher.
Jul 26, 2015, 7:50 PM EDT
Rashard Kelly averaged just 2.9 points per game last season. With Darius Carter and Tekele Cotton gone, he’ll need to do more in 2015-16.
Jul 26, 2015, 6:35 PM EDT
Villanova had been Jalen’s favorite for a long time according to his father Rick.
Jul 26, 2015, 2:10 PM EDT
Nichols picked Memphis over Virginia the first time around, and once the Tigers dropped their transfer restrictions many expected him to land in Charlottesville.
Jul 26, 2015, 11:30 AM EDT
Norvell hit a staggering 14 three-pointers…in one game.
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Jul 26, 2015, 10:22 AM EDT
Chicago native Zach Norvell had one of the best games of the July live evaluation period on Saturday night by scoring 53 points and knocking down 14 3-pointers.
Jul 26, 2015, 9:00 AM EDT
The lesson here is don’t smack talk Devonte’ Graham if he’s your camp counselor.
Jul 25, 2015, 5:46 PM EDT
Ron Baker and Taurean Waller-Prince played well for the Americans.
Jul 25, 2015, 1:30 PM EDT
UMass commit Unique McLean threw down a ridiculous dunk contest slam in front of a sea of people.
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