Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Oct 25, 2014, 7:03 PM EDT
While head coach Gib Arnold released a statement saying that the school had yet to receive a Notice of Allegations from the NCAA, the administration is considering the option of self-imposing sanctions.
Oct 25, 2014, 5:29 PM EDT
Byron Samuels already had a tough rebuilding job in front of him as a result of Florida A&M being hit with a postseason ban for low APR numbers.
Oct 25, 2014, 4:00 PM EDT
Mike Young has seen the Wofford men’s basketball program come a long way since he first joined the coaching staff back in 1989.
Oct 25, 2014, 3:30 PM EDT
A three-star commit on Friday night, a top-70 pledge on Saturday morning. This has been a big weekend for first-year head coach Mike Rhoades.
Oct 25, 2014, 2:00 PM EDT
A story from Syracuse.com says the first-year big man does up to 500 pushups daily.
Oct 25, 2014, 12:50 PM EDT
This is Danny Manning’s third commitment this month, first in the Class of 2016.
Oct 25, 2014, 12:00 PM EDT
Davidson is gone, but that does not mean that the SoCon will be a bad basketball league.
Oct 25, 2014, 11:45 AM EDT
Only three programs remain in contention for the nation’s top rated point guard.
Oct 25, 2014, 11:00 AM EDT
Pretty good dunk, but still not better than Chris Mack’s entrance.
Oct 25, 2014, 10:15 AM EDT
The Hall of Fame coach makes his first comments, several days after Kenneth Wainstein released his report.
Oct 24, 2014, 10:55 PM EDT
Tom Izzo does it again. Add it to the long line of amazing midnight madness entrances.
Oct 24, 2014, 10:24 PM EDT
Chris Mack and his daughters performed ‘Paul Revere’ at Musketeer Madness on Friday night.
Oct 24, 2014, 8:05 PM EDT
The Wisconsin forward is likely to miss a week or two
Oct 24, 2014, 7:30 PM EDT
Ed Cooley adds a 6-foot-8 forward to the Friars’ front court.
Oct 24, 2014, 6:45 PM EDT
The former Virginia Tech Hokie will be a big boost to SMU’s perimeter.
Oct 24, 2014, 6:00 PM EDT
Manhattan and head coach Steve Masiello had some issues to address this spring, but thanks in part to their departed senior class the Jaspers are well-positioned to once again contend in the MAAC.
Oct 24, 2014, 5:05 PM EDT
One of the nation’s highly-touted bigs is closer to making a decision after eliminating two programs from his list.
Oct 24, 2014, 4:22 PM EDT
Jones became the second coach to lead LSU to postseason appearances in his first two years this past spring.
Oct 24, 2014, 1:52 PM EDT
Kellogg’s led his alma mater to 21 wins or more in each of the last three seasons.
- 2014-15 Southern Conference Preview: Wofford, Chattanooga favored in Davidson’s absence 0
- Manhattan’s returnees look to build on the achievements of last season’s senior class 0
- 2014-15 Season Preview: Rivals Iona, Manhattan have company in race to the top of the MAAC 1
- Top 25 Countdown: No. 11 Villanova Wildcats 0
- 2014-15 Season Preview: Kentucky’s loaded rotation leads nation’s best front courts 0
- Cameron Payne didn’t expect to fill Isaiah Canaan’s void at Murray State, but he did 0
- 2014-15 Season Preview: The Top 20 Perimeter Attacks 0
- UNC investigation states bogus classes pushed by academic counselors to athletes (7)
- Report: Texas plans to start paying their athletes $10,000 stipend (4)
- 2014-2015 Season Preview: College Basketball’s Top 13 Dunkers (VIDEOS) (3)
- Texas A&M lands another five-star center, has loaded 2015 recruiting class (2)
- Florida guard cleared to return to practice (2)