Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Jul 28, 2014, 12:33 PM EDT
Want to guess how much they spend on planes for recruiting?
Jul 28, 2014, 11:00 AM EDT
The best of the best from the final week of the July live evaluation period from Las Vegas and Louisville.
Jul 28, 2014, 9:57 AM EDT
Thon Maker won’t be on the team either, but it is loaded with former college stars.
Jul 28, 2014, 9:00 AM EDT
Skal Labissiere may want to go to Europe. That does not mean Europe wants him.
Jul 27, 2014, 9:39 PM EDT
Despite not being included among the five official visits, Indiana and UNLV remain options for Zimmerman.
Jul 27, 2014, 5:41 PM EDT
Nearly three months after breaking a backboard during a pickup game, the rising junior took out another one this weekend.
Jul 27, 2014, 3:45 PM EDT
Chase Jeter is down to Arizona, Duke, UCLA and UNLV.
Jul 27, 2014, 3:05 PM EDT
Ray Smith tore his ACL earlier this month.
Jul 27, 2014, 1:35 PM EDT
Ed O’Bannon’s lead attorney didn’t even know who he was when he first met him.
Jul 27, 2014, 12:00 PM EDT
It’s been a summer of viral dunks for the 6-foot-2 recruit
Las Vegas Saturday Recap: Bennie Boatwright, Justin Simon lead Dream Vision into adidas Super 64 semis
Jul 27, 2014, 10:29 AM EDT
Also some notes on junior college guard Andre Spight and 2015 guard Justin Foreman.
AAU Nationals Saturday Recap: Raymond Spalding has upside, Trent Forrest and Gary Trent, Jr. perform at a high level
Jul 27, 2014, 8:00 AM EDT
AAU Nationals and the Super Showcase continued on Saturday in Louisville.
Jul 26, 2014, 6:34 PM EDT
North Carolina is the latest school making the positive step of looking to help its former athletes obtain their college degrees.
Jul 26, 2014, 4:54 PM EDT
Meeks has lost nearly 50 pounds.
Jul 26, 2014, 3:00 PM EDT
With Saint Louis losing five experienced seniors, the incoming freshman class could be expected to contribute immediately this season.
Jul 26, 2014, 1:42 PM EDT
Two top five players in the Class of 2016 were sent home.
Jul 26, 2014, 12:29 PM EDT
Brown also mentioned plans of taking an unofficial visit to UCLA following adidas Nations.
Jul 26, 2014, 10:30 AM EDT
USA Basketball has a lot of talent in the building this week for the U17 World Championship camp.
AAU Nationals Friday Recap: Event moves to Louisville, Bruce Brown plays well, Noah Dickerson updates recruitment
Jul 26, 2014, 9:00 AM EDT
AAU Nationals and Super Showcase continued on Friday in Louisville.
Jul 25, 2014, 7:15 PM EDT
Florida commit KeVaughn Allen had a great week at Peach Jam.
- July Live Period Week Three Superlatives 0
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- AAU Nationals Friday Recap: Event moves to Louisville, Bruce Brown plays well, Noah Dickerson updates recruitment 0
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