Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Aug 28, 2014, 9:03 PM EDT
Drew Edwards’ relationship with Providence head coach Ed Cooley was one reason why he chose PC.
Aug 28, 2014, 8:13 PM EDT
Esa Ahmad’s list includes Ohio State and two other Big Ten programs.
Aug 28, 2014, 6:55 PM EDT
Diamond Stone has cut his list to five schools, but just one has also offered friend Malik Newman.
Aug 28, 2014, 6:10 PM EDT
6-foot-10 forward/center Kavell Bigby-Williams would have given the Bobcats some additional size in the paint.
Aug 28, 2014, 4:49 PM EDT
Trayvon Reed, who was dismissed from the Maryland program following his arrest on multiple charges earlier this summer, will enroll at Auburn in December.
Aug 28, 2014, 3:43 PM EDT
There are already five players on the team Galemmo coached that have committed to high major programs.
Aug 28, 2014, 2:30 PM EDT
He deserved it after the season his Eagle team had.
Aug 28, 2014, 1:01 PM EDT
There’s now a reason why Charleston couldn’t hire their most famous alum.
Aug 28, 2014, 12:02 PM EDT
He’s only been at DePaul for four years.
Aug 28, 2014, 10:55 AM EDT
His reaction is priceless
Aug 28, 2014, 10:35 AM EDT
The Wildcats pulled a player off of a loaded AAU team’s bench.
Aug 28, 2014, 9:58 AM EDT
One of the most entertaining games in recent memory
Aug 27, 2014, 11:04 PM EDT
One of the three remaining schools for Henry Ellenson added his older brother to the program in the spring.
Aug 27, 2014, 10:36 PM EDT
Markus Howard decides to remain in the “Valley of the Sun” for college.
Aug 27, 2014, 9:15 PM EDT
NBC Sports Network will broadcast 33 Atlantic 10 games.
Aug 27, 2014, 7:40 PM EDT
While there are still some non-conference schedules to complete, the ACC conference schedule is loaded with quality matchups.
Aug 27, 2014, 6:11 PM EDT
Zylan Cheatham joins fellow freshman Malik Pope on the sidelines, with the latter still working to rehab a leg he broke twice while in high school.
Aug 27, 2014, 5:15 PM EDT
With their two finalists having removed their names from consideration, the College of Charleston is back to square one in its search for a new head coach.
Aug 27, 2014, 5:09 PM EDT
Non-Power 5 programs will be allowed to do just that.
Aug 27, 2014, 4:09 PM EDT
Shaw becomes the fourth Bradley front court player in the news this summer.
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