Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Apr 1, 2015, 9:10 AM EDT
Kevin Ollie and UConn will stay away from the Final Four in Indianapolis as the state of Connecticut has banned state-funded travel to the state.
Mar 31, 2015, 11:00 PM EDT
San Diego turned to a former player to lead the basketball program.
Mar 31, 2015, 10:00 PM EDT
Head coach Ernie Kent is losing three first-year players after his first season at the helm.
Mar 31, 2015, 8:45 PM EDT
It appears Travis Ford will stay at Oklahoma State for now.
Mar 31, 2015, 7:50 PM EDT
Could Murray State guard Cameron Payne enter the NBA Draft?
Mar 31, 2015, 6:40 PM EDT
UNLV officially loses Rashad Vaughn to the NBA Draft.
Mar 31, 2015, 5:35 PM EDT
Rhode Island landed an impact transfer on Tuesday.
Mar 31, 2015, 4:30 PM EDT
Georgetown takes a major hit with the loss of D’Vauntes Smith-Rivera.
Mar 31, 2015, 3:22 PM EDT
Barry Hinson is not happy about losing the players he brought into the program.
Mar 31, 2015, 2:44 PM EDT
It wasn’t as good as the last two years, but there were still some impressive dunks.
Mar 31, 2015, 1:55 PM EDT
Teams that won the first meeting have won three of the four Final Four/title game rematches, with Duke (1990-91) being the lone exception.
Mar 31, 2015, 1:30 PM EDT
Mickey is the second player from LSU to declare this month.
Mar 31, 2015, 1:19 PM EDT
This is nasty.
Mar 31, 2015, 12:09 PM EDT
Bobby Knight would probably not approve of that.
Mar 31, 2015, 11:42 AM EDT
My advice: Hedge that bet, sir!
Mar 31, 2015, 10:01 AM EDT
Lewis will have some well known suitors this offseason.
Mar 31, 2015, 9:57 AM EDT
Barnes spent the last 17 seasons at Texas.
Mar 30, 2015, 11:10 PM EDT
UConn, Notre Dame, South Carolina and Maryland make up the 2015 women’s Final Four.
Mar 30, 2015, 11:00 PM EDT
Some great names highlight this list.
Mar 30, 2015, 10:24 PM EDT
Williams was the leading scorer and rebounder for the Tigers this season.
- Frank Kaminsky, Jahlil Okafor highlight five Wooden Award finalists 3
- 2015 NCAA Tournament All-Second Weekend Team 2
- While a major question remains unanswered, No. 4 North Carolina can be special in 2015-16 3
- Tournament darling R.J. Hunter is heading to the NBA 3
- Texas freshman Myles Turner declares for the NBA Draft 6
- The Final Four is set, and it’s going to be insane 24
- No. 7 Michigan State reaches the Final Four for the seventh time under Izzo 15
- Andrew Harrison’s late free throws send No. 1 Kentucky to the Final Four (88)
- Kentucky responds to Daxter Miles Jr.’s pregame comments (30)
- Updated tournament records: Big Ten teams make up half of Final Four (27)
- The Final Four is set, and it’s going to be insane (24)
- West Virginia freshman on Kentucky: ‘They’re going to be 36-1′ (21)