Dec 1, 2012, 10:28 PM EST
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Dec 22, 2014, 7:55 PM EST
Cincinnati head coach Mick Cronin will miss another game as he continues to undergo testing for a brain aneurysm.
Dec 22, 2014, 6:30 PM EST
A former Texas guard transferred to the school he originally pledged to in high school before later re-opening his recruitment.
Dec 22, 2014, 5:54 PM EST
Kethan Savage should change his last name to Posterized.
Dec 22, 2014, 5:45 PM EST
Illinois has to get more offense around Rayvonte Rice before a road-heavy start to the Big Ten season.
Dec 22, 2014, 3:06 PM EST
There are some 86 games on tonight.
Dec 22, 2014, 2:28 PM EST
With conference play right around the corner, who have been the best players in the country?
Dec 22, 2014, 1:41 PM EST
If there’s anything that can ruin Kentucky’s dream of a perfect season, it’s coming from their own locker room.
Dec 22, 2014, 11:54 AM EST
We went an entire week without an unbeaten losing.
Dec 22, 2014, 11:25 AM EST
It’s great that the Rams do this.
Dec 22, 2014, 10:01 AM EST
The Buckeyes are 9-2, dropping both of their key non-conferences games against ranked opponents.
Dec 22, 2014, 9:00 AM EST
Some new faces make their way into the Weekly Awards.
Dec 22, 2014, 6:30 AM EST
The top 12 remain the same, but there was plenty of movement in and around the rest of the top 25.
Dec 21, 2014, 11:09 PM EST
Yeah, you’re going to want to see this.
Dec 21, 2014, 10:31 PM EST
Four of the eight teams in the field reached the NCAA tournament last season.
Dec 21, 2014, 8:22 PM EST
Virginia limited Harvard to 27 points, Maryland won at Oklahoma State, and Georgia picked up a solid home win.
Dec 21, 2014, 7:04 PM EST
Could the Terps be the second-best team in the Big Ten? At the very least they’ve earned their place in the conversation.
Dec 21, 2014, 5:31 PM EST
Harrell was assessed a flagrant 2 foul in Saturday’s win over Western Kentucky.
Dec 21, 2014, 4:42 PM EST
Coaches donning festive holiday sweaters doesn’t happen all that often in college basketball.
Dec 21, 2014, 3:46 PM EST
Brad Stevens left Butler in 2013, agreeing to a six-year deal with the Boston Celtics, but that will not stop his name being linked to one specific college job.
Dec 21, 2014, 1:43 PM EST
Harvard did not set the record for lowest field goal percentage or lowest first-half points, but the Crimson did tie an NCAA record on Sunday afternoon.
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