Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Former Nevada forward Cole Huff free to transfer to non-Mountain West schools in southern California
Apr 17, 2014, 9:40 PM EDT
The number of schools that former Nevada forward Cole Huff is prohibited from transferring to has been cut down to 38 following an appeals hearing Thursday.
Apr 17, 2014, 9:07 PM EDT
NCAA tournament participants Cincinnati, Creighton and North Carolina Central part of eight-team field in inaugural Emerald Coast Classic.
Apr 17, 2014, 8:16 PM EDT
The order of protection filed against former Missouri forward Zach Price by Earnest Ross was thrown out Thursday.
Apr 17, 2014, 7:17 PM EDT
After leading Green Bay to a 24-win season, head coach Brian Wardle’s been rewarded with a new five-year contract.
Apr 17, 2014, 5:56 PM EDT
Gonzaga’s added a fourth member to its 2014 recruiting class, with the son of Hall of Famer Arvydas Sabonis making his pledge to join the program.
Apr 17, 2014, 5:06 PM EDT
Former Houston players Danuel House and TaShawn Thomas met with an appeals committee Thursday in hopes of getting released from their respective scholarships.
Apr 17, 2014, 4:19 PM EDT
Rodney Hood is following Jabari Parker to the league.
Apr 17, 2014, 4:03 PM EDT
Is Frank Haith getting out of Missouri before they kick him out?
Apr 17, 2014, 3:25 PM EDT
Kentucky is still waiting to hear from four players on their NBA decision.
Apr 17, 2014, 2:33 PM EDT
UCLA will be a contender in the Pac-12 next season with Jordan Adams returning to school.
Apr 17, 2014, 1:45 PM EDT
With less than stellar reviews from NBA folks, might the Harrisons be leaning towards a return to Lexington?
Apr 17, 2014, 12:35 PM EDT
Parker will be a top three pick in the draft.
Apr 17, 2014, 12:30 PM EDT
Jacksons path from Murray State to Southeastern Louisiana is wild.
Apr 17, 2014, 11:43 AM EDT
Hill wrote a nice note to Marquette fans to thank them.
Apr 17, 2014, 10:30 AM EDT
Five protesters from the Westboro Baptist Church showed up at UMass on Wednesday. 1,500 students rallied in response.
Apr 16, 2014, 10:59 PM EDT
Caris LeVert reiterated his decision to return to Michigan for his junior year at the team’s postseason banquet Wednesday.
Apr 16, 2014, 8:57 PM EDT
According to a report, New Mexico State center Sim Bhullar will forego his final two seasons of eligibility to turn pro.
Apr 16, 2014, 8:24 PM EDT
After leading USC in scoring last season, Byron Wesley announced that he’ll be transferring after graduating this summer.
Apr 16, 2014, 7:25 PM EDT
Arizona State’s Jahii Carson made official the news that’s been known since October: he’ll be entering the 2014 NBA Draft.
Apr 16, 2014, 6:32 PM EDT
Former Northwestern guard/forward Kale Abrahamson will finish out his career in his home state.
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- Kentucky’s James Young to enter the NBA Draft 0
- Jabari Parker is headed to the NBA 4
- It’s beyond time for college basketball to return to NBA’s early entry calendar 0
- Former Alabama player Devonta Pollard receiving interest from Kentucky 2
- 2014 NBA Draft: What early entry decisions are we still waiting for? 0
- Cuonzo Martin and Tennessee parting ways is good for everyone involved 9
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- #UMassUnited: Thousands show to support Derrick Gordon during Westboro Baptist Church protest (11)
- Reports: Missouri’s Frank Haith agrees to take the Tulsa job (11)
- Report: Cuonzo Martin to become the new head coach at California (10)
- Cuonzo Martin and Tennessee parting ways is good for everyone involved (9)