Dec 1, 2012, 10:28 PM EST
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Jan 29, 2015, 12:14 AM EST
I love this move.
Jan 28, 2015, 11:24 PM EST
Rhode Island moved to 14-5 overall and 6-2 in Atlantic 10 play with the win over Fordham.
Jan 28, 2015, 10:52 PM EST
The Huskies will be short one perimeter option when they take on Cincinnati Thursday night.
Jan 28, 2015, 9:56 PM EST
Jerian Grant was the headliner for the Fighting Irish, but he had plenty of help as they erased a ten-point second half deficit.
Jan 28, 2015, 9:37 PM EST
The night is only getting started.
Jan 28, 2015, 6:25 PM EST
Nine uncommitted players, with Duke and (get this) LSU leading the way with two each.
Jan 28, 2015, 5:54 PM EST
The year of Maryland’s lone national title (2002) and the program’s former home can be seen in the graphics on this special shoe.
Jan 28, 2015, 3:00 PM EST
Johnson was considering some other high major programs.
Jan 28, 2015, 1:27 PM EST
Can you guess who those two are?
Jan 28, 2015, 12:39 PM EST
Travis is a key piece for the Cardinal front court.
Jan 28, 2015, 11:17 AM EST
A thrilling top ten battle highlights the night.
Jan 28, 2015, 10:25 AM EST
You know what Michigan doesn’t need? More injuries.
Jan 28, 2015, 9:16 AM EST
We have heard Renardo Sidney say he is a changed man before. He explains why a two-year hiatus from basketball has changed him.
Late Night Snacks: Florida, Xavier, West Virginia earn good road wins; VCU rolls past George Washington
Jan 27, 2015, 11:35 PM EST
Xavier and West Virginia earned nice conference road wins while VCU rolled over George Washington.
Jan 27, 2015, 11:16 PM EST
Florida needed this win badly. Dorian Finney-Smith dunked them there.
Jan 27, 2015, 10:55 PM EST
Wyoming’s Riley Grabau banked in a buzzer-beater from long distance to end the first half against Utah State.
Jan 27, 2015, 10:15 PM EST
Virginia Tech’s Adam Smith is Tuesday night’s hero.
Jan 27, 2015, 7:15 PM EST
South Florida is still without its most productive player after after he went into the hospital with chest pains this weekend.
Jan 27, 2015, 6:00 PM EST
Colorado gets another guard in the 2016 class.
Akron to play second-annual ‘Purple Out’ in purple uniforms to help raise pancreatic cancer awareness
Jan 27, 2015, 5:00 PM EST
Akron is having its second-annual “Purple Out” against Ball State to help raise pancreatic cancer awareness.
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