Dec 1, 2012, 10:28 PM EST
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Mar 8, 2014, 4:14 PM EST
Phil Forte missed a free throw that would have put Oklahoma State up four and the Pokes were unable to foul No. 16 Iowa State before Naz Long got off a three as the Cyclones forced overtime.
Mar 8, 2014, 3:34 PM EST
No. 8 Kansas fell on the road to West Virginia on Saturday, but the Jayhawks will take the loss knowing that the superstar version of Andrew Wiggins might have finally come to life.
Mar 8, 2014, 3:21 PM EST
Just how concerned should we be by Kentucky’s struggles over the last two weeks?
Mar 8, 2014, 2:53 PM EST
Oklahoma State star Marcus Smart has developed a reputation for flopping this season. Don’t, for a second, think that opposing student sections haven’t noticed.
Mar 8, 2014, 2:41 PM EST
No. 1 Florida spent Saturday showcasing just what makes them so dangerous heading into the NCAA tournament.
Mar 8, 2014, 2:36 PM EST
No. 20 Memphis is known for the play of its senior guards, but does their improving frontcourt give them a chance at a postseason run?
Mar 8, 2014, 12:16 PM EST
Get caught up on all of Saturday’s bubble action
Mar 8, 2014, 12:00 PM EST
As the regular season nears an end, Bob Baptist of the Columbus Dispatch has a fantastic feature on Ohio State senior point guard Aaron Craft that you should definitely check out.
Mar 8, 2014, 10:40 AM EST
Conference tournament action heats up on Saturday as the Ohio Valley Conference’s title game takes place and 12 different leagues have tournament action. We preview the day’s action here.
Mar 8, 2014, 9:00 AM EST
Although conference tournaments are underway, there are still plenty of tremendous regular-season matchups on Saturday including No. 14 North Carolina at No. 4 Duke and a pair of top-25 matchups in the American.
Mar 8, 2014, 8:00 AM EST
Jason Garrett and Tony Romo get some shots up at Cameron, and the quarterback can shoot.
Mar 8, 2014, 1:00 AM EST
A recap of Friday night’s action, including Harvard wrapping up the Ivy League crown
Mar 7, 2014, 10:22 PM EST
Siyani Chambers and company played much better in the rematch, beating Yale to earn a third consecutive NCAA tournament berth.
Mar 7, 2014, 9:38 PM EST
Meet Harvard, the first team to wrap up a spot in the 2014 NCAA tournament.
Mar 7, 2014, 7:15 PM EST
Harvard looks to wrap up its third consecutive trip to the NCAA tournament.
Mar 7, 2014, 6:25 PM EST
South Carolina head coach Frank Martin met with the media to address the actions that led to his one-game suspension
Mar 7, 2014, 5:03 PM EST
UCSB issues a statement regarding Thursday’s incident in which a fan confronted Hawaii head coach Gib Arnold on the court
Mar 7, 2014, 3:43 PM EST
No. 2 Wichita State moves to 32-0, with their big men performing well in their “Arch Madness” opener.
2014 Summit League Tournament Preview: North Dakota State looks to avenge last year’s title-game loss
Mar 7, 2014, 3:00 PM EST
North Dakota State is looking to avenge last season’s Summit League title game loss by winning the 2014 Summit League Conference Tournament after winning the regular season crown.
Mar 7, 2014, 2:27 PM EST
Winthrop’s Andre Smith provides the latest buzzer-beater, knocking off Big South regular season champ High Point.
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