Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Oct 31, 2014, 8:00 PM EDT
The Louisiana Tech coach has averaged 28 wins the past two seasons, and is poised for a NCAA tournament appearance in 2015.
Oct 31, 2014, 7:00 PM EDT
Injuries are becoming a far too common problem for Drexel.
Oct 31, 2014, 6:00 PM EDT
For the past two years, the Philly product has averaged five points per game.
Oct 31, 2014, 5:00 PM EDT
Just Bruce Pearl being Bruce Pearl.
Oct 31, 2014, 4:00 PM EDT
Another SEC school used a similar system on its way to a national title game appearance in 2000.
CBT’s Recruiting Roundup: UCF lands a unique center, Tennessee’s impact wing, Saint Louis gets rising center
Oct 31, 2014, 3:00 PM EDT
News and notes from the world of college basketball recruiting.
Oct 31, 2014, 2:00 PM EDT
Despite 29 wins (13 in conference play) Louisiana Tech missed out on the NCAA tournament. Michael White looks to change that this season, although, his team will have to go through the likes of UTEP and newcomer Western Kentucky, first.
Oct 31, 2014, 1:12 PM EDT
With the number of guards in the Kansas program, playing time was likely to be scarce for Conner Frankamp.
Oct 31, 2014, 12:45 PM EDT
Isaac Fotu’s part of the NCAA’s investigation into the program, and other schools have attempted to poach some of Hawaii’s remaining players.
Oct 31, 2014, 12:00 PM EDT
Virginia is coming off of a dual-ACC title and returns the majority of the key players from that team.
Oct 31, 2014, 11:37 AM EDT
No surprise that Kentucky’s on top. Also of note: No. 3 Wisconsin received more first-place votes than No. 2 Arizona.
Oct 31, 2014, 10:30 AM EDT
The Cincinnati transfer was expected to factor into a rotation that’s replacing five seniors from last season’s team.
Oct 31, 2014, 9:00 AM EDT
Is this team better than Philly?
Oct 30, 2014, 11:53 PM EDT
Quick action by construction workers ensured that it was declared ready for play two days after being flooded.
Oct 30, 2014, 10:41 PM EDT
Some officials are in hot water after compromising a system used by 20 different Division I conferences.
Oct 30, 2014, 8:58 PM EDT
Saint Louis adds more depth to its front court with this verbal commitment.
Oct 30, 2014, 7:30 PM EDT
I can do that.
Oct 30, 2014, 7:26 PM EDT
John Egbunu was an American Athletic Conference All-Freshman Team selection at USF last season.
Oct 30, 2014, 6:30 PM EDT
The Preseason Atlantic 10 Player of the Year is looking to lead VCU deep into March.
Oct 30, 2014, 5:55 PM EDT
Chris Clarke is a perfect fit for Donnie Tyndall.
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- Top 25 Countdown: No. 6 Virginia Cavaliers 0
- 2014-15 Season Preview: College Basketball Dream Team 1
- VCU’s Treveon Graham: From lightly recruited to leader of Havoc, the Atlantic 10 favorites 0
- Top 25 Countdown: No. 7 North Carolina Tar Heels 1
- Dayton’s Elite 8 run, Archie Miller’s decision to stay help continue Atlantic 10’s success 1
- 2014-15 Season Preview: Jahlil Okafor, Frank Kaminsky lead a strong crop of big men 0
- Sophomore guard decides to leave Kansas program (3)
- Roy Williams says he was ‘dumbfounded’ following Kenneth Wainstein’s report (VIDEO) (2)
- Hawaii considering its options regarding NCAA investigation of basketball program (2)
- VCU’s band ‘The Peppas’ will be doing Haka War Chants this year (VIDEO) (2)
- Mark Emmert calls UNC scandal ‘troubling’, ‘disturbing’, ‘shocking’ (2)