Dec 1, 2012, 10:28 PM EST
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Nov 24, 2014, 4:25 PM EST
Baylor lost a commitment from a 2015 guard.
Nov 24, 2014, 2:24 PM EST
Jerian Grant was dominant in the final 12 minutes against Providence.
Nov 24, 2014, 1:36 PM EST
Once again, the Maui has put together a loaded field.
Nov 24, 2014, 1:00 PM EST
There will be some fun basketball games on Monday night.
Nov 24, 2014, 12:19 PM EST
Atson was called by one scout the “Chris Herren of New Haven”.
Nov 24, 2014, 11:41 AM EST
Henton went for 38 against Notre Dame, while West Virginia won the Puerto Rico Tip-Off.
Nov 24, 2014, 9:00 AM EST
Look at how far away from the rim he takes off.
Nov 24, 2014, 7:00 AM EST
Putting together a top 25 this early is tough to do as we balance expectations with early season performance.
Nov 24, 2014, 1:10 AM EST
No. 1 Kentucky set a new school record, Ohio State’s Shannon Scott broke Aaron Craft’s single-game assist record and more.
Nov 24, 2014, 12:15 AM EST
‘Buckets’ earned his nickname because he gets … buckets.
Nov 23, 2014, 11:49 PM EST
A week that began with a win at No. 7 Florida ended with a commanding victory over Charlotte at the Gildan Charleston Classic.
Nov 23, 2014, 9:57 PM EST
West Virginia has better depth and toughness than they had a season ago, and those improvements paid off in Puerto Rico this weekend.
Nov 23, 2014, 8:55 PM EST
The 5-foot-10 guard has a standing vertical of 38 inches. That’s pretty good.
Nov 23, 2014, 8:10 PM EST
Kadeem Jack missed the first two games of the season with a thumb injury.
Nov 23, 2014, 6:55 PM EST
With Cullen Neal already dealing with an ankle injury, Arthur Edwards is the latest Lobo dealing with a health issue.
Nov 23, 2014, 5:34 PM EST
Rakim Lubin was averaging five minutes per contest in UConn’s first three games.
Nov 23, 2014, 5:16 PM EST
House scored 18 points, shooting 7-for-11 from the field, in Texas A&M’s 64-51 win over New Mexico.
Nov 23, 2014, 3:55 PM EST
Yale forward Matt Townsend was named a Rhodes Scholar this weekend, a rare honor only give to 32 American students each year.
Nov 23, 2014, 2:41 PM EST
Danuel House made his presence felt immediately for Texas A&M.
Nov 23, 2014, 2:10 PM EST
Oakland forward Tommy McCune had to overcome the loss of his mother after she lost her battle with cancer, but he’s shown flashes of great play early this season as he moves forward.
- Mike Brey was excited about Notre Dame’s loss because the Irish have their closer back 0
- Weekly Awards: LaDontae Henton, West Virginia with notable performances 0
- College Basketball Talk’s latest top 25: Kentucky reigns, but how far will Kansas, Florida slide? 4
- Providence star LaDontae ‘Buckets’ Henton may be the nation’s most under-appreciated star 1
- West Virginia shows signs of progress in Puerto Rico Tipoff win over No. 17 UConn 1
- Quinn Cook is thriving as an off-guard, and No. 4 Duke will reap the benefits 0
- Rhode Island upsets No. 21 Nebraska, 66-62, in overtime 0
- Poll: 54 percent of people think Kentucky beats the 76ers, 54 percent of people are dumb (31)
- No. 1 Kentucky’s size, depth overwhelms No. 5 Kansas, makes 40-0 seem possible? (5)
- College Basketball Talk’s latest top 25: Kentucky reigns, but how far will Kansas, Florida slide? (4)
- Pregame Shootaround: No. 14 Iowa State needs to be on upset alert tonight (3)
- Miami upsets No. 8 Florida thanks to the Angel Rodriguez takeover (3)