Dec 1, 2012, 10:28 PM EDT
Cleanthony Early has been named MVC Newcomer of the Year twice already this season. “Cle” came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now averaging 13.9 points, 6.6 rebounds and a block per game as a 6’8″, 215-lb. junior for 7-0 Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Aug 31, 2015, 4:44 PM EDT
Indiana dismissed the forward after his second alcohol-related incident.
Aug 31, 2015, 4:35 PM EDT
Cheick Diallo is still waiting to hear from the NCAA Eligibility Center.
Aug 31, 2015, 2:05 PM EDT
Frank Jackson will make his college decision on Tuesday.
Aug 31, 2015, 12:45 PM EDT
Rawle Alkins is one of the best players to come out of New York in years.
Aug 31, 2015, 11:20 AM EDT
Wisconsin head coach Bo Ryan seems to be taking things slowly when it comes to deciding his future.
Aug 31, 2015, 10:00 AM EDT
Texas native Marques Bolden is focusing on seven schools.
Aug 31, 2015, 9:05 AM EDT
Rick Pitino gives some candid thoughts on Louisville and Puerto Rico.
Aug 30, 2015, 9:52 PM EDT
With Monte’ Morris being a junior and Nick Noskowiak leaving the program, Iowa State needed a point guard in the 2016 class.
Aug 30, 2015, 8:41 PM EDT
These games against seasoned competition will help Michigan State in the tough Big Ten this season.
Aug 30, 2015, 7:27 PM EDT
Gbinije averaged 7.3 points and 2.1 rebounds per game at Afrobasket.
Aug 30, 2015, 6:01 PM EDT
Hill led the team in minutes played last season, and it’s been tough to keep him out of the gym this summer despite attempts to get him to spend some time resting.
Aug 30, 2015, 3:00 PM EDT
Notre Dame has a bouncy freshman guard in Rex Pflueger.
Aug 30, 2015, 1:05 PM EDT
Reid Travis is looking like a potential go-to scorer for the Cardinal this season after some strong outings in Europe.
Aug 30, 2015, 10:50 AM EDT
Colorado State is having a rough go of getting great programs to play in their building.
Aug 30, 2015, 9:00 AM EDT
Scottie Lindsey put one on a defender during Northwestern’s trip to Spain.
Aug 30, 2015, 9:00 AM EDT
According to the New York Post, Morton will go back to teaching full-time.
Aug 29, 2015, 9:04 PM EDT
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Aug 29, 2015, 6:50 PM EDT
According to head coach Ray Harper, Kristaps Gluditis was regarded as one of the top shooters in Europe.
Aug 29, 2015, 4:39 PM EDT
Tillie is a skilled forward who will have the chance to contribute immediately in 2016-17 due to the eventual losses of Kyle Wiltjer and Przemek Karnowski (both are seniors this season).
Aug 29, 2015, 1:30 PM EDT
Theo Pinson makes a bold statement and backs it up by burying a tough shot.
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