Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Sep 18, 2014, 3:00 PM EDT
An important member in a 2015 class lacking guards has set a decision date.
Sep 18, 2014, 2:00 PM EDT
John Calipari helped some campers waiting for Kentucky’s Big Blue Madness sleep a little easier by giving away a mattress and some pillows.
Sep 18, 2014, 1:08 PM EDT
Baylor will be without an incoming recruit for the 2014-15 season.
Sep 18, 2014, 11:56 AM EDT
Coach K responded to recent criticisms lobbied at him about unfair recruiting advantages as USA Basketball’s coach.
Sep 18, 2014, 11:00 AM EDT
Providence is hoping a key member of its backcourt will be healthy this season after two straight years with a shoulder injury.
Sep 18, 2014, 10:05 AM EDT
One five-star prospect heard a recruiting pitch centered on LeBron James’ homecoming to Cleveland.
Sep 18, 2014, 9:10 AM EDT
Vince Carter highlight reels are still the best.
Sep 17, 2014, 11:25 PM EDT
With Isaiah Briscoe moving on to the college ranks next summer, Duval could be the next elite guard produced by the Playaz Basketball Club.
Sep 17, 2014, 10:10 PM EDT
Last year’s Hoops on the Haasephalt event attracted nearly 4,000 fans on the UAB campus.
Sep 17, 2014, 8:26 PM EDT
Despite rumors to the contrary, one of the best players in the Class of 2015 is 100 percent committed to attending LSU next year.
Sep 17, 2014, 6:55 PM EDT
“The Grateful Red” snapped up every available ticket within five minutes Wednesday morning.
Sep 17, 2014, 4:55 PM EDT
The Nittany Lions return five of their top six scorers from a team that finished the 2013-14 season with a 16-18 record (6-12 Big Ten).
Sep 17, 2014, 4:04 PM EDT
Jim Boeheim is not one to bite his tongue around the media.
Sep 17, 2014, 3:16 PM EDT
Tucker is a powerful dunker at 6-foot-4
Sep 17, 2014, 1:43 PM EDT
Is Oliver Purnell is tapping into a D.C. pipeline?
Sep 17, 2014, 1:08 PM EDT
Walker is currently suspended from the Texas team.
Sep 17, 2014, 12:15 PM EDT
Missouri will move on with team-related activities without two freshmen following an arrest.
Sep 17, 2014, 10:59 AM EDT
Lyle was originally committed to Louisville before backing off.
Sep 17, 2014, 10:03 AM EDT
The rush for a good spot to wait for Big Blue Madness tickets is always entertaining.
Sep 16, 2014, 11:15 PM EDT
The tallest player in high school basketball has some visits set.
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