Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Apr 19, 2014, 10:30 AM EDT
Former Marquette commits Ahmed Hill and Satchel Pierce are following former Golden Eagles coach Buzz Williams to Virginia Tech as the duo committed to the Hokies on Saturday morning.
POSTERIZED: SMU commit Emmanuel Mudiay flushes a ridiculous alley-oop during Jordan Brand Classic (VIDEO)
Apr 19, 2014, 10:03 AM EDT
SMU commit Emmanuel Mudiay put down the best dunk at the Jordan Brand Classic.
Apr 18, 2014, 11:20 PM EDT
Northern Illinois extended the contract of head coach Mark Montgomery through the 2017-18 season.
Chicago duo Jahlil Okafor, Cliff Alexander earn MVP honors as East beats West in Jordan Brand Classic
Apr 18, 2014, 9:39 PM EDT
Chicago natives Jahlil Okafor and Cliff Alexander earned MVP honors as the East beat the West in the Jordan Brand Classic.
Apr 18, 2014, 8:40 PM EDT
Houston is allowing Danuel House and TaShawn Thomas to transfer, but only to certain programs.
Apr 18, 2014, 7:31 PM EDT
Indiana grabbed a commitment from a 2014 center on Friday night.
Apr 18, 2014, 6:59 PM EDT
Miami forward James Kelly is moving on.
Apr 18, 2014, 5:45 PM EDT
It was a busy day for the Butler Bulldogs on Friday as freshman guard Elijah Brown intends to transfer while former Indiana wing Austin Etherington will transfer to the Big East program.
Apr 18, 2014, 5:05 PM EDT
Ole Miss picked up a big graduate transfer on Friday when former Tennessee State forward M.J. Rhett signed with the Rebels.
Apr 18, 2014, 4:44 PM EDT
St. John’s received some big news this week as sophomore center Chris Obekpa decided to stay in New York.
Apr 18, 2014, 4:26 PM EDT
Kentucky freshman forward Marcus Lee will return to Lexington for his sophomore season.
Apr 18, 2014, 4:03 PM EDT
After leading Georgia State to 25 wins and a Sun Belt regular season title, Ron Hunter has been rewarded with a contract extension.
Apr 18, 2014, 3:46 PM EDT
With Steve Wojciechowski accepting the head coaching position at Marquette, Duke’s Mike Krzyzewski announced how he would account for that departure Friday.
Apr 18, 2014, 2:49 PM EDT
Tulsa has officially hired Frank Haith to be its new basketball coach.
Apr 18, 2014, 1:39 PM EDT
Arizona State announced Friday that guard Shaquielle McKissic has been granted an extra season of eligibility by the NCAA.
Apr 18, 2014, 1:03 PM EDT
Duke’s Rodney Hood made the news official Friday, announcing that he’ll be entering the 2014 NBA Draft.
Apr 18, 2014, 12:48 PM EDT
Family and friends of Lacey Holsworth gathered at the Breslin Center to celebrate her life on Thursday.
Apr 18, 2014, 11:30 AM EDT
Kansas will hold a groundbreaking ceremony for the DeBruce Center on May 2nd.
Apr 18, 2014, 10:23 AM EDT
With the rise in graduate transfers, the NCAA is looking to change the immediate eligibility process.
Former Nevada forward Cole Huff free to transfer to non-Mountain West schools in southern California
Apr 17, 2014, 9:40 PM EDT
The number of schools that former Nevada forward Cole Huff is prohibited from transferring to has been cut down to 38 following an appeals hearing Thursday.
- NCAA council aims to change immediate eligibility waiver policy 0
- Reports: Missouri’s Frank Haith agrees to take the Tulsa job 11
- Kentucky’s James Young to enter the NBA Draft 0
- Jabari Parker is headed to the NBA 6
- It’s beyond time for college basketball to return to NBA’s early entry calendar 0
- Former Alabama player Devonta Pollard receiving interest from Kentucky 2
- 2014 NBA Draft: What early entry decisions are we still waiting for? 0
- #UMassUnited: Thousands show to support Derrick Gordon during Westboro Baptist Church protest (16)
- NCAA approves unlimited meals and snacks for Division I student-athletes (11)
- Reports: Missouri’s Frank Haith agrees to take the Tulsa job (11)
- Report: Cuonzo Martin to become the new head coach at California (10)
- Cuonzo Martin and Tennessee parting ways is good for everyone involved (9)