Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Tourney Snacks: Kentucky, Notre Dame win in Midwest; Arizona, Wisconsin advance to set up Elite Eight rematch
Mar 27, 2015, 1:45 AM EDT
The Elite Eight will feature a rematch in the West Regional between Arizona and Wisconsin and Kentucky battling Notre Dame in the Midwest Regional.
Mar 27, 2015, 1:00 AM EDT
Kentucky’s win also means that the Big 12 is down to one team: Oklahoma.
Mar 27, 2015, 12:59 AM EDT
Arizona played slightly better on both ends of the floor in the second half, and they’ll take on No. 1 Wisconsin as a result.
Mar 27, 2015, 12:48 AM EDT
If you are going to talk, you better be able to back it up
Mar 27, 2015, 12:19 AM EDT
The schedule for Saturday has been released.
Mar 27, 2015, 12:11 AM EDT
Jalen Reynolds dunks everything he gets his hands on, it seems.
Mar 27, 2015, 12:06 AM EDT
No. 1 Kentucky looked completely dominant in an easy win over No. 5 West Virginia.
Mar 27, 2015, 12:03 AM EDT
This is nasty.
Mar 26, 2015, 9:59 PM EDT
After Dekker scored 15 points in the first half, Kaminksy scored 15 in the second half for the Badgers.
Mar 26, 2015, 9:24 PM EDT
It’s Notre Dame’s first Elite 8 since 1979.
Mar 26, 2015, 7:30 PM EDT
New Mexico is losing a wing.
Mar 26, 2015, 6:20 PM EDT
Dukes averaged 2.1 points in 7.2 minutes of action per game.
Mar 26, 2015, 5:35 PM EDT
Josh Jackson, the No. 1 player in the Class of 2016, is down to nine schools.
Mar 26, 2015, 4:24 PM EDT
Adam Smith averaged a team-high 13.4 points per game as a redshirt junior.
Mar 26, 2015, 3:13 PM EDT
This is a strong stance from the NCAA.
Mar 26, 2015, 1:53 PM EDT
Dean Smith was unique, that is for sure.
Mar 26, 2015, 1:25 PM EDT
Here is the schedule for the Sweet 16
Mar 26, 2015, 1:16 PM EDT
Will Tyndall be able to survive the investigation?
Mar 26, 2015, 12:53 PM EDT
Archie Miller is one of the hottest names in coaching, and Dayton is trying to keep him around as long as possible.
Mar 26, 2015, 12:10 PM EDT
Xavier’s reached the Sweet 16 in five of the last eight seasons, but is there a point where that won’t be good enough?
- No. 3 Notre Dame knocks off No. 7 Wichita State to get to the Elite 8 13
- Tradition of success through change raises expectations at Xavier 1
- Sweet 16 Preview: The top 16 players left in the tournament 10
- Sweet 16 Preview: The x-factor in each game this week 1
- Ranking the Sweet 16 matchups 8
- Kentucky’s John Calipari is the National Coach of the Year, and it’s not close 36
- Sweet 16 Power Rankings: Reseeding the NCAA tournament field 15
- Kentucky’s John Calipari is the National Coach of the Year, and it’s not close (36)
- Updated tournament records: Kentucky moves SEC above .500 (22)
- West Virginia freshman on Kentucky: ‘They’re going to be 36-1′ (20)
- Reports: Indiana coach Tom Crean said ‘you suck’ to referee after loss to Wichita State (19)
- Sweet 16 Power Rankings: Reseeding the NCAA tournament field (15)