Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
May 24, 2015, 7:29 PM EDT
Arizona State’s “Curtain of Distraction” made an appearance as well.
May 24, 2015, 4:09 PM EDT
The last two decades were a special time for the Donovan family, who thanked the supporters who helped make it all possible.
Minneapolis EYBL Day 1: Harry Giles continues impressive spring, Dennis Smith and De’Aaron Fox battle
May 24, 2015, 12:45 PM EDT
The final session of the Nike EYBL tipped in Minneapolis on Saturday.
May 24, 2015, 11:30 AM EDT
Pitt added a big man who can play right away next season.
May 24, 2015, 10:15 AM EDT
Two of the best in the 2016 class battle in the Under Armour Association.
May 24, 2015, 9:00 AM EDT
Already thin at the point, the situation becomes even tougher for first-year head coach Chris Mullin if this turns out to be the case.
May 23, 2015, 9:51 PM EDT
A Big 12 and a Big Ten program are among those due who have reached out to the 7-foot-2 Fairfield Prep (Connecticut) product.
May 23, 2015, 7:32 PM EDT
Colorado’s Tad Boyle doesn’t like the proposed shot clock change, and he made a good point about the physical nature of college basketball today.
May 23, 2015, 5:28 PM EDT
Les led the Aggies to a school-record (Division I era) 25 wins and their first Big West regular season title last season.
May 23, 2015, 3:45 PM EDT
Noah Dickerson had previously committed to Georgetown and Florida.
May 23, 2015, 2:00 PM EDT
The former Wolverine could remain in the Big Ten.
May 23, 2015, 12:00 PM EDT
The Wisconsin big man averaged 16.4 points and 7.3 rebounds per game in his last two seasons.
May 23, 2015, 10:30 AM EDT
The sophomore guard missed the final 12 games of the season.
May 23, 2015, 9:18 AM EDT
He is the younger brother of former UCLA Bruin Shabazz Muhammad.
May 22, 2015, 10:30 PM EDT
Nevada landed an impact transfer that could help at guard after next season.
May 22, 2015, 9:15 PM EDT
Arizona will have some intriguing home-and-home games to go along with an in-season tournament.
May 22, 2015, 8:00 PM EDT
Cliff Alexander might have returned for his sophomore season if the NCAA had not been involved.
May 22, 2015, 7:00 PM EDT
Kentucky promoted a familiar face for the open assistant spot.
May 22, 2015, 5:45 PM EDT
Nebraska loses a commitment who could be headed elsewhere soon.
May 22, 2015, 4:27 PM EDT
Fox has led the Bulldogs to two NCAA tournament appearances in his six years as head coach, including last season’s 21-win team.
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- North Carolina announces receipt of Notice of Allegations from NCAA 2
- LSU’s ’25 is coming’ campaign doesn’t try to hide that they’re monetizing Ben Simmons 1
- Looking Forward: Catching up on the American’s offseason 1
- Five-star center Caleb Swanigan has committed to Purdue 8
- Friday’s most important rule changes only matter if refs actually enforce them 2
- Looking Forward: Catching up on the SEC’s offseason 1
- Sports book lists Maryland as early favorite to win national title (9)
- Five-star center Caleb Swanigan has committed to Purdue (8)
- John Calipari is selling his program when he says national title isn’t a goal (5)
- Frank Kaminsky writes a farewell letter to Wisconsin fans (5)
- Academic issues expected to sideline St. John’s point guard for fall semester, maybe longer (5)