Apr 6, 2013, 8:27 PM EST
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Dec 19, 2014, 4:15 PM EST
Antravious Simmons averaged 0.7 points and 0.7 rebounds as a redshirt freshman at VCU.
Dec 19, 2014, 3:27 PM EST
The Wildcats are on the road to take on one of Conference USA’s best teams in UTEP, and both No. 18 Miami and No. 20 St. John’s are in action as well.
Dec 19, 2014, 2:44 PM EST
Jordan Gathers had yet to play in a game this season after undergoing hip surgery in June.
Dec 19, 2014, 1:26 PM EST
Kansas State is one of many programs looking to land Semi Ojeleye, but all of their scholarships are accounted for currently.
Dec 19, 2014, 12:04 PM EST
Jones’ dunk on five-star forward Cody Riley is one of the best you’ll see this year.
Dec 19, 2014, 11:30 AM EST
When you talk Duke basketball in 2014-15, you start with Player of the Year candidate Jahlil Okafor, but there are plenty of other keys to Duke’s success as we get closer to the new year.
Dec 19, 2014, 10:30 AM EST
Patrick Cole has been suspended indefinitely.
Dec 19, 2014, 9:00 AM EST
Oklahoma-Washington, Ohio State-North Carolina and UCLA-Kentucky are just three of the marquee matchups.
Dec 19, 2014, 12:41 AM EST
Even with the win there are things Duke needs to improve upon, most notably the fact that they’ve committed 36 turnovers over the last two games.
Dec 18, 2014, 10:45 PM EST
Also of note was Ole Miss avoiding what would have been their fourth home loss of the season.
Dec 18, 2014, 8:44 PM EST
Jabari McGhee suffered the injury in Tennessee’s loss to NC State on Wednesday.
Dec 18, 2014, 7:09 PM EST
Branden Dawson is the team’s leading rebounder, as he’s grabbing 8.7 boards per contest.
Dec 18, 2014, 5:59 PM EST
Gaston Diedhiou was denied admission to Minnesota during the summer, and he is now eligible immediately after passing an English proficiency exam.
Dec 18, 2014, 5:08 PM EST
While the focus has been on the Aztecs’ shooting percentages, their ability to find quality looks has been a big reason why they’ve struggled.
Dec 18, 2014, 3:45 PM EST
When do we start counting Duke-UConn as a rivalry?
Dec 18, 2014, 3:33 PM EST
Agau was buried on the Louisville bench with a number of young guys in front of him.
Dec 18, 2014, 2:34 PM EST
A deep look into the early-season struggles of Marcus Paige and whether or not they are fixable.
Dec 18, 2014, 12:48 PM EST
The last two times these teams have squared off in big games, the outcome has been memorable.
Dec 18, 2014, 10:53 AM EST
Three-point shooting might be the key to the Virginia season.
Dec 18, 2014, 9:59 AM EST
She may not be playing anymore, but Lauren’s time with the basketball program has not yet come to an end.
- Weekend Preview: A loaded Saturday slate highlights the weekend 4
- Rebounding, foul shooting help No. 2 Duke make up for 19 turnovers in win over UConn 0
- Michigan State starting forward to miss next two games with non-displaced wrist fracture 0
- Film Session: What’s plaguing Marcus Paige? 1
- Throwback Thursday: UConn ‘Shocks The World’ against Duke (VIDEO) 1
- New Year’s Resolutions: Virginia Cavaliers 1
- Chase for 180: So far, so good for Virginia’s Justin Anderson 0
- Gregg Marshall writes to Wichita State students after seeing empty seats in student section (PHOTO) (7)
- Report: David Robinson’s son will be preferred walk-on at Duke in 2015-16 (VIDEO) (6)
- West Virginia’s Bob Huggins torches Marshall after coach calls Huggs ‘afraid’ (5)
- Without Alex Poythress, No. 1 Kentucky’s offense looks comfortable in win over No. 21 North Carolina (4)
- Lauren Hill’s playing career over, to become honorary coach (4)