Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Mar 11, 2014, 9:53 AM EDT
To follow along with the 2014 Coaching Carousel, click here. Joey James was named interim head coach for South Dakota in September when longtime head coach Dave Boots stepped down, but after a 12-18 season that saw the Coyotes go 6-8 in Summit League play and end their season with a 71-55 loss to Denver in…
Mar 11, 2014, 9:36 AM EDT
Tony Criswell will not be traveling with Missouri to the SEC tournament in Atlanta this week. Head coach Frank Haith simply said that Criswell “has some things to take care of”, and according to Dave Matter of Post-Dispatch, those things are actually $2,717.57 in unpaid rent along with $823 in attorney fees and court costs. Criswell…
Mar 11, 2014, 9:17 AM EDT
A couple of quick notes about today’s bracket update: We welcome Delaware, Manhattan, and Wofford as automatic qualifiers. Each punched its ticket Monday night. Unlike some bubble teams, they can rest easy in anticipation of the NCAA Selection Show on Sunday evening. Brigham Young (BYU) survived in overtime to beat San Francisco in the semifinals…
Mar 11, 2014, 7:00 AM EDT
As weird as this may sound, the SEC may have more to play for in their conference tournament than any other conference in the country will have. Hear me out. It starts with Kentucky. The Wildcats entered the season as the No. 1 team in the country and have, since then, essentially remained the same…
Mar 11, 2014, 2:52 AM EDT
Three more teams are dancing after tonight’s exhilarating conference tournament action.
Mar 11, 2014, 2:05 AM EDT
There are eight days left until Selection Sunday. Every morning from now until the bracket comes out, we’ll help you get caught up on the happenings with impact on the bubble from the night before. Our latest bracket projection can be found here. Gonzaga: The Zags entered Monday night’s WCC quarterfinal sitting in pretty good…
Mar 11, 2014, 12:43 AM EDT
In less than 36 months, Manhattan head coach Steve Masiello has taken the Jaspers from 6-25 to the NCAA tournament.
Mar 11, 2014, 12:05 AM EDT
Get to know the eighth entry into the 2014 NCAA Tournament field, the Wofford Terriers.
Mar 10, 2014, 10:47 PM EDT
Cameron Bairstow spent his offseason toiling in international competition, and return to New Mexico with a chip on his shoulder. After a season spent toying with the other Mountain West frontcourts, Bairstow’s efforts might not get the necessary recognition.
Mar 10, 2014, 10:05 PM EDT
Highlights of Delaware’s win in the CAA title game, as seen on the NBC Sports Network.
Mar 10, 2014, 9:56 PM EDT
Get to know the sixth entry into the 2014 NCAA Tournament field, the Delaware Blue Hens.
Mar 10, 2014, 9:43 PM EDT
Get to know the fifth entry into the 2014 NCAA Tournament field, the Manhattan Jaspers
Mar 10, 2014, 9:26 PM EDT
Joel Embiid will miss the Big 12 tournament and likely will be out for the first weekend of the NCAA tournament. What does this mean for Kansas?
Mar 10, 2014, 8:23 PM EDT
This is great. The bench mob for the Colby College Mules has extensive choreographed sideline celebrations. Their best is the “El Toro Tres Puntos”. Without a doubt. (h/t Colby’s finest)
Mar 10, 2014, 6:53 PM EDT
Louisiana Tech is fighting to stay on top of Conference USA after four teams tied atop the league standings with a 13-3 record during the regular season.
Mar 10, 2014, 6:45 PM EDT
The CAA Tournament title will take be played in Baltimore on Monday evening. League champ Delaware will square off with Williams & Mary, who is looking to make their first ever trip to the NCAA tournament. The game will tip off at roughly 7:00 p.m. You can watch the game live on NBC Sports Live Extra. WATCH…
Mar 10, 2014, 6:31 PM EDT
UConn’s Shabazz Napier elevates the conversation for the American Athletic Conference’s player of the year discussion.
Mar 10, 2014, 5:57 PM EDT
Despite an arrest for a driving under the influence charge, Oregon State’s Langston Morris-Walker will play in the Pac-12 tournament, and his addition means the Beavers are the conference’s ultimate sleeper pick for a tourney title.
Mar 10, 2014, 5:21 PM EDT
Jason Capel was reportedly fired today, which may put one of the best available class of 2014 recruits on the market again
- Bracketology: Delaware, Manhattan, Wofford punch tickets 0
- 2014 SEC Tournament Preview: How will Kentucky, bubble teams fair? 0
- Joel Embiid out for Big 12 tournament, ‘longshot’ for NCAA tournament first weekend 1
- 2014 Big 12 Tournament Preview: This is going to be good 1
- 2014 Big East Tournament Preview: Can Villanova finally beat Creighton? 0
- College Basketball Talk’s Latest Top 25 4
- Bracketology: Florida in driver’s seat for overall No. 1 seed 5
- Wichita State will head into the NCAA tournament 34-0 as a No. 1 seed (12)
- No. 7 Syracuse falls to Georgia Tech in a shocking home loss (9)
- NBCSports.com’s 2014 College Basketball All-Americans (8)
- Assigned Reading: Dean Smith’s health continues to deteriorate (6)
- No. 1 Florida’s undefeated SEC season not just a by-product of their league (6)