Apr 6, 2013, 8:27 PM EST
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Feb 28, 2015, 10:00 AM EST
Marist’s Khallid Hart made the game-winning layup with 1.5 seconds left for the win.
Feb 28, 2015, 9:00 AM EST
A huge Saturday with 150 games and a lot of bubble action.
Feb 28, 2015, 12:17 AM EST
Here’s the rundown from Friday night.
Feb 27, 2015, 10:20 PM EST
An off-campus altercation back in 2010 led to a year-long suspension for the Villanova forward.
Feb 27, 2015, 9:15 PM EST
Jim Boeheim goes back almost nine years to describe Rakeem Christmas’ importance to this year’s team.
Feb 27, 2015, 7:20 PM EST
The starting guard has missed the last 11 games.
Feb 27, 2015, 6:00 PM EST
This isn’t the first time he’s done this in a game.
Feb 27, 2015, 4:45 PM EST
The Vandy coach was quick to apology following last night’s incident.
Feb 27, 2015, 4:25 PM EST
Derrick Walton Jr. hasn’t played in just over a month, but he’s still bothered by an issue with his right foot.
Feb 27, 2015, 3:20 PM EST
Floyd was ejected with 10:05 remaining in the Miners’ 77-60 loss at Louisiana Tech, and he failed to leave the court in a timely manner.
Feb 27, 2015, 2:59 PM EST
Billy Donovan would like to see his veteran forward make some strides in the commitment department moving forward.
Feb 27, 2015, 2:16 PM EST
On the heels of St. John’s last NCAA appearance in 2011, seven players joined the program. Three remain, and their aim is to get to the Big Dance as seniors.
Feb 27, 2015, 1:32 PM EST
Also of note is the second meeting of the season between rivals Iona and Manhattan.
Feb 27, 2015, 12:12 PM EST
Shooting 7-for-10 from three over the last two games, Gabe York has hit multiple three-pointers in consecutive games for the first time since mid-December. That’s a good development for Arizona.
Feb 27, 2015, 11:01 AM EST
While the Wildcats continue to roll along, other one-seeds are up for discussion as the season moves into the month of March.
Feb 27, 2015, 9:55 AM EST
Leading by six with 34 seconds remaining in regulation, Michigan State looked to be on their way to a home win over Minnesota. Then they fouled three-point shooters on two separate occasions.
Feb 27, 2015, 8:07 AM EST
I hope you’re ready for a thrilling day of hoops.
Feb 27, 2015, 1:31 AM EST
Michigan State fouled three-point shooters on two separate occasions late in regulation, and it set the stage for an overtime loss at home.
Vanderbilt head coach Kevin Stallings apologizes for postgame outburst directed at freshman guard Wade Baldwin IV
Feb 26, 2015, 11:47 PM EST
The Vandy freshman taunted a Tennessee player as time expired in the Commodores’ win, and his head coach read him the riot act in the handshake line.
Feb 26, 2015, 10:29 PM EST
Who were the winners and the losers on the bubble on Thursday?
- NCAA tournament berth the final step for St. John’s senior class 0
- Bracketology: Kentucky reigns and March arrives 5
- Weekend Preview: Saturday will be the season’s best day of games 1
- Bubble Banter: Just how safe is Michigan State, and did Ohio State punch a ticket? 2
- Report: Former Louisville guard Chris Jones charged with rape, sodomy 12
- Wednesday’s Snacks: No. 1 Kentucky moves to 28-0, Northwestern knocks off Indiana 0
- Duke’s defense once again an issue as they get taken to overtime by Virginia Tech 3
- Report: Former Louisville guard Chris Jones charged with rape, sodomy (12)
- Roy Williams calls out North Carolina fans following win over Georgia Tech (11)
- Bill Self crushed, Jamari Traylor targeted during Kansas State court storm (VIDEO) (11)
- Dez Wells, Melo Trimble lead No. 14 Maryland to upset of No. 5 Wisconsin (9)
- Vanderbilt head coach Kevin Stallings apologizes for postgame outburst directed at freshman guard Wade Baldwin IV (9)