Apr 6, 2013, 8:27 PM EST
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Dec 5, 2013, 9:11 AM EST
Vin Parise from CollegeBasketballTalk caught up with Rhode Island head coach Dan Hurley and Providence head coach Ed Cooley. The Friars and Rams square off tonight in the Battle of the Ocean State. *Ed Cooley – Providence CBT: Let’s first talk about your Sunday night loss to Kentucky. Cooley: I though we played well in…
Dec 5, 2013, 1:30 AM EST
GAME OF THE NIGHT: Drexel 85, Cleveland State 82 (3OT) Frantz Massenat led the Dragons with 21 points, nine assists and six rebounds, and as a team Drexel converted 14 offensive rebounds into 23 second-chance points. Cleveland State’s Jon Harris scored 27 points to lead the way for the Vikings, with 24 of those points…
Dec 5, 2013, 12:21 AM EST
No. 1 Michigan State’s inconsistency final came back to bite them. The Spartans shot 35.9% from the field and 7-for-24 from three as they got dropped by North Carolina, 79-65, at the Breslin Center on Wednesday night. Michigan State had erased an 18-4 deficit, tying things up at the half, but the Tar Heels used…
Dec 5, 2013, 12:19 AM EST
During the preseason there were more than a few people who believed that Steve Donahue’s Boston College Eagles had the pieces needed to be one of the more improved teams in college basketball. With al five starters back from last season’s 16-17 squad, led by guard Olivier Hanlan and forward Ryan Anderson, there was both…
Dec 4, 2013, 11:39 PM EST
At this point in the season it seems safe to say that North Carolina has just one consistent perimeter shooter in sophomore point guard Marcus Paige. Entering Wednesday’s game at No. 1 Michigan State, Paige was responsible for 18 of the Tar Heels’ 21 made three-pointers. And with Paige also being their best overall perimeter…
Dec 4, 2013, 9:39 PM EST
Ohio State entered Wednesday night’s Big Ten/ACC Challenge matchup with Maryland ranked No. 5 in the country. The Buckeyes were No. 2 according to Kenpom, which is largely the result of the Buckeye’s stifling defense. Thad Matta’s team leads the country in defensive efficiency, holding their opponents to 39.0 eFG% (effective field goal percentage), forcing…
Dec 4, 2013, 9:24 PM EST
In a game in which both No. 8 Wisconsin and Virginia struggled to make shots, redshirt junior guard Josh Gasser who was the most accurate shooter and made the plays that helped the Badgers pick up the 48-38 win in Charlottesville. Gasser (team-high 11 points) attempted just two shots from the field but he made…
Dec 4, 2013, 7:47 PM EST
Among the many interested observers at No. 10 Duke’s 79-69 win over No. 22 Michigan was former Duke great Grant Hill, who during his time in Durham was an incredibly versatile player. In analyzing the play of current Duke freshman forward Jabari Parker, some have made the comparison between the Chicago native and Hill. On…
Dec 4, 2013, 6:02 PM EST
With the changes in the way that contact is being called, college basketball has seen an increase in the number of fouls called and the number of free throws attempted in 2013-14. This has been one reason why scoring’s increased after being historically low last season; added opportunities to score by way of an “unchallenged”…
Dec 4, 2013, 4:45 PM EST
A J.J. Avila layup with a second remaining on Saturday gave Colorado State a dramatic 85-83 victory over New Mexico State, and it turns out that the result may have come at an even greater cost for the Aggies. Junior reserve forward Remi Barry went down in the first half with a left knee injury,…
Dec 4, 2013, 4:01 PM EST
GAME OF THE DAY: North Carolina at No. 1 Michigan State, 9:00 p.m. ET So which North Carolina team shows up tonight? Will it be the one that beat Louisville handily at Mohegan Sun earlier this season, or is it the group that lost to Belmont at home and UAB on the road? The Tar…
Dec 4, 2013, 2:54 PM EST
DURHAM, N.C. — The story of No. 10 Duke’s 79-69 win over No. 22 Michigan on Tuesday night was some combination of the Blue Devils’ defensive prowess and the Wolverine’s offensive struggles. Whether you believe that Michigan’s horrendous night, which saw them score 50 points and shoot 39.1% from the floor in the first 38…
Dec 4, 2013, 12:53 PM EST
On Tuesday night, Duke knocked off Michigan at Cameron Indoor Stadium, which was big news for both the Blue Devils, who had been struggling defensively for much of the first month of the season, and the Wolverines, who have never looked this bad offensively in the John Beilein era. It was bigger news for Coach…
Dec 4, 2013, 12:34 PM EST
The Julius Nyang’oro case took another turn this week, as the former UNC African-American Studies professor was indicted by a grand jury in North Carolina. He’s facing a charge of obtaining property through false pretenses, a low-level felony with a maximum punishment of 30 months in prison, although according to the Raleigh News & Observer,…
Dec 4, 2013, 11:51 AM EST
Who is the best shooter in the country? It’s a tough question to answer, isn’t it? Does being a “shooter” simply mean merely being a high-level marksman from beyond the arc? Can a player who thrives in the mid-range but rarely ventures out into three-point land be eligible? How heavily should we be valuing stats like…
Dec 4, 2013, 11:46 AM EST
Tuesday was a big night for Stetson’s basketball program. Not only did the Hatters pick up their first win of 2013, but Kentwan Smith made became Stetson’s first player to make it to POSTERIZED. Alley-oops off of a set play are the best, aren’t they? (h/t Dan Forcella)
Dec 4, 2013, 1:50 AM EST
GAME OF THE DAY: Boise State 69, Utah 67 Lost in the Big Ten/ACC Challenge hype was the battle between Mountain West and Pac-12 programs. The Broncos and Utes entered as two of the time scoring teams in the nation, but both struggled from the field early. Derrick Marks had 17 points and Anthony Drmic added…
Dec 4, 2013, 1:01 AM EST
It took until the later stages of the second half, but No. 18 UCLA remained undefeated following a 89-76 win tover UC Santa Barbara on Tuesday night at Pauley Pavilion. The game was much closer than the final score, as one of the contenders in the Big West gave the Bruins a fight throughout. The Gauchos…
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- North Carolina shows up ready to compete, knocks off No. 1 Michigan State 1
- Duke doesn’t need Rasheed Sulaimon if they have three guys that fit into a role 1
- The Chase for 180: Doug McDermott’s tough night 0
- Michigan’s offensive struggles in 79-69 loss to Duke a major concern 1
- Marshall Henderson’s on-court antics aren’t changing. Deal with it (5)
- No. 5 Oklahoma State’s win over Purdue exemplifies issues with new foul rules (3)
- Tim Floyd tees off on Andy Enfield: ‘We’re not going to take it in the shorts’ (3)
- Report: Delta bumps entire flight to get Florida to UConn (3)
- No. 20 Creighton gets 27 from Doug McDermott, stifles Jahii Carson in blowout (2)