Apr 6, 2013, 8:27 PM EDT
I originally ran this article on December 1, 2012, when we barely knew who Cleanthony Early was. The story happened to run on the same day that coaching legend Rick Majerus passed away, so it was understandably overshadowed. Now that “Cle” is playing on college basketball’s biggest stage, it’s worth a second look.
Anthony came out of Pine Bush, NY as a slender, lightly recruited kid, blossomed in junior college, and is now starring in the Final Four as a 6’8″, 215-lb. junior for Wichita State. I spoke with Rick Scarpulla, a trainer and Power Lifting coach at West Point, about how he helped build Early into a DI athlete.
CBT: How did you meet Cle?
Rick Scarpulla: Cle was just finishing up high school. Another athlete, who’s now a DI football player, brought him to me. He said “this guy can ball, but he’s got no body.” High school coaches are so focused on practicing with the ball in the hand; if they spend 30 minutes a day on basic athletic training kids stay stronger and are less injury-prone.
Every big man’s recruiting report says he needs to get stronger to compete in college. How do you do that?
My whole premise of training is built on becoming a better athlete. We work on speed, strength, flexibility, balance, optical recognition and reaction. You have to gain complete athleticism. It’s all about first-step speed and explosive power in any sport.
Defense takes endurance. How do you train a kid to be explosive out of that stance?
That’s all in the posterior chain. Focusing on that area during training allows someone to properly break down into a defensive basketball stance. You take the pressure off the knees and put it on the hamstrings and glutes, which are designed to raise and lower the body.
How much do you focus on a player’s mind while you’re training him?
The mind takes the body where it needs to go. I’ve told Cle a thousand times that this is his shot, and I believe he can play at the highest level. He has to believe he can do it.
If a kid without access to great facilities wants to get stronger, what can he do?
Jump training is one of the best things you can do, and you can do it anywhere. Jump high, low, long. Jump rope. Jump from a seated position, from a kneeling position, holding weights. A kid in his backyard can do all of the old-school things to get stronger.
What part of your workouts did Cleanthony hate most?
I would have to say burpees. We may do a few hundred in a session. Cle absolutely hated it. We had a few big guys who trained with Cle and he always joked “They can feel my pain. This ain’t for a tall man!” But I know I can’t school Cle in basketball, he’s got all those skills. What I did made him stronger, more explosive, able to jump higher. Simple concepts that translate onto the court for him. I’ve had cadets come back after crawling through caves in Afghanistan, and they did the same mental and physical training.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
Apr 20, 2015, 10:45 PM EDT
BYU is losing two reserve players to transfer.
Apr 20, 2015, 9:45 PM EDT
Iowa landed a junior college forward to close out a six-man class.
Apr 20, 2015, 8:45 PM EDT
Iowa State head coach Fred Hoiberg is up and on his feet after heart surgery.
Apr 20, 2015, 7:45 PM EDT
North Carolina star point guard Marcus Paige had successful surgery
Apr 20, 2015, 6:45 PM EDT
Shannon Evans is leaving Buffalo. Is athletic director Danny White the reason why?
Apr 20, 2015, 5:45 PM EDT
Rhode Island added some immediate help shooting the ball.
Apr 20, 2015, 4:45 PM EDT
Ohio landed an in-state Class of 2016 center.
Apr 20, 2015, 4:30 PM EDT
South Florida continues to hit the transfer market hard.
Apr 20, 2015, 3:17 PM EDT
Evan Payne averaged 18.0 points for LMU last season.
Apr 20, 2015, 2:47 PM EDT
Tarrant will step into the starting point guard role for Memphis.
Apr 20, 2015, 2:38 PM EDT
Wiltjer will likely be a preseason all-american.
Apr 20, 2015, 1:58 PM EDT
The younger Greek Freak is hitting the AAU circuit this summer.
Apr 20, 2015, 12:52 PM EDT
This is the leader in the clubhouse for the weirdest offseason story.
Apr 20, 2015, 11:49 AM EDT
Sampson gives LSU one of the best recruiting classes in the country.
Apr 20, 2015, 9:37 AM EDT
Poeltl had a chance to be a first round pick.
Apr 20, 2015, 9:05 AM EDT
Who’s going pro? Who’s returning to school? Who are we still waiting to hear from?
Apr 19, 2015, 11:15 PM EDT
Brandon Ingram’s down to six schools: North Carolina, Duke, Kansas, Kentucky, UCLA and NC State.
Apr 19, 2015, 10:05 PM EDT
Marcus Keene averaged 15.6 ppg last season, and with Chris Fowler entering his senior season this is a good pickup for the Chippewas.
Apr 19, 2015, 9:20 PM EDT
Brandon Sampson will pick LSU, Oklahoma State or St. John’s on Monday, and he’s an important recruit for the Red Storm.
Apr 19, 2015, 8:42 PM EDT
Nathan Davis, who won 78.3 percent of his games as head coach at Randolph Macon, was an assistant at Bucknell from 2003-08.
- Kyle Wiltjer to return to Gonzaga for his senior season 0
- Utah’s Jakob Poeltl will return to school for his sophomore season 1
- 2015 College Basketball Updated Early Entry List 14
- Former Kansas State guard transferring to Creighton 0
- Former Cornell forward Shonn Miller headed to UConn for final season of eligibility 0
- Purdue center A.J. Hammons to return for senior season 0
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- Updated 2015-2016 College Basketball Way-Too Early Preseason Top 25 (9)
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