Skip to content

Incoming North Carolina freshman Kennedy Meeks works to improve conditioning

Jul 27, 2013, 11:00 AM EDT

kennedy meeks AP
North Carolina incoming freshman center Kennedy Meeks had a lot of hype coming out of high school. After all, the native of Charlotte was a McDonald’s All-American and one of the most skilled big men in the 2013 class.

But there were also some legitimate concerns about his playing weight and how his conditioning would factor into North Carolina’s uptempo attack. At 6’9″, 285 pounds, it was hard to imagine Meeks keeping up with the Carolina guards.

So Meeks has made it a point to silence the critics and put those questions to rest by hitting the weight room hard this summer and changing his approach to his diet.

According to an Associated Press story from Aaron Beard, Meeks is fully committed to losing weight and his mother said that he’s lost 20 pounds already this summer.

“I’m in too deep now — there’s no turning back,” Meeks told the AP. “… I’m not afraid at all because it’s all going to be a life-changing thing that I have to deal with, that I’m going to accept, that’s going to be my life for a long time.”

Meeks has even gone so far as to get ahold of North Carolina strength and conditioning coach Jonas Sahratian when he has a question regarding his new diet.

Team strength and conditioning coordinator Jonas Sahratian said he is working with Meeks on everything from what to do in the weight room to changes to his diet. During Meeks’ first month at UNC this summer, Sahratian said he got numerous text messages a day from the freshman asking whether it was OK to eat certain foods.
It’s a very positive sign that Meeks appears set to lose the weight necessary to be an immediate contributor for North Carolina. With his soft hands, touch inside and ability to pass, he could be an asset to a team that had a hard time finding consistent minutes in the post late last season.
Latest Posts
  1. Rice’s offseason workout regimen was intense (VIDEO)

    Aug 27, 2014, 9:26 AM EDT

    Rice Athletics Rice Athletics

    It may not be surprising, then, to hear that their new head coach is a product of Shaka Smart’s VCU staff.

  2. Minnesota freshman forward denied admission

    Aug 27, 2014, 12:03 AM EDT

    Richard Pitino AP

    Richard Pitino had five recruits scheduled to join the program.

  3. Report: College of Charleston head coaching search down to two finalists

    Aug 26, 2014, 9:45 PM EDT

    Getty Images Getty Images

    The College of Charleston is looking to replace Doug Wojcik, who was fired on Aug. 5.

  4. Winthrop is the third stop for the former Louisville, Missouri center

    Aug 26, 2014, 7:30 PM EDT

    Getty Images Getty Images

    The 6-foot-10 big man was dismissed from Missouri on April 10.

  5. Highlights from Under Armour’s Elite 24 (VIDEO)

    Aug 26, 2014, 6:00 PM EDT

    Kelly Kline/Under Armour Kelly Kline/Under Armour

    Some of the best high school players in the country appeared in Elite 24 this weekend in Brooklyn.

  6. Former Oakland guard transfers to Dayton, eligible this season

    Aug 26, 2014, 5:15 PM EDT

    Getty Images Getty Images

    Dayton adds depth to its point guard position for the 2014-2015 season.

  7. Kerem Kanter becomes a late commitment to Green Bay’s incoming class

    Aug 26, 2014, 4:26 PM EDT

    Terrence Payne/NBC Sports Terrence Payne/NBC Sports

    The younger brother of Enes Kanter will join the favorite to win the Horizon League.

  8. Marlon Jones is headed to Junior College instead of Loyola (IL)

    Aug 26, 2014, 3:54 PM EDT

    AP Photo AP

    Porter Moser’s team should still take a step forward in the Missouri Valley.

  9. Memphis adds a shot-blocker in their 2016 recruiting class

    Aug 26, 2014, 3:38 PM EDT

    Josh Pastner AP

    Pastner continues to recruit the state of Tennessee well.

  10. The ‘unlucky’ label doesn’t fit Iowa and Utah

    Aug 26, 2014, 2:55 PM EDT

    AP Photo AP Photo

    Some teams are unlucky in losses. It’s not bad luck when you blow games you should have won, though.

  11. Lindy’s releases their preseason top ten

    Aug 26, 2014, 1:09 PM EDT

    AP Photo AP

    Our top ten is different, but not by that much.

  12. Updates on potential sites for future Final Fours, First Fours

    Aug 26, 2014, 11:30 AM EDT

    AP Photo AP Photo

    According to a report, there are six sites vying for four Final Fours between 2017 and 2020.

  13. Report: UTEP has two incoming freshmen not qualify

    Aug 25, 2014, 11:10 PM EDT

    UTEP Southern Miss Basketball AP

    UTEP took a blow to its 2014-15 season as two freshmen failed to make the roster.

  14. Xavier goes 4-0 in Brazil and gets experience for six new freshmen

    Aug 25, 2014, 10:10 PM EDT

    Chris Mack AP

    Xavier went 4-0 on a preseason trip to Brazil and got a lot of playing time for its inexperienced team.

  15. UConn awards scholarship to walk-on

    Aug 25, 2014, 9:10 PM EDT

    Kevin Ollie AP

    UConn gave a scholarship to a former walk-on.

  16. Former Ole Miss star Marshall Henderson getting pro tryout in Italy

    Aug 25, 2014, 8:10 PM EDT

    cd0ymzcznguwzdbhnduynddiytjhm2yyzthlmtjjotqwyyznpwe1nze4n2y4mdjkoge3njq1zwrkytbjnjy2ntbknja4 AP

    Former Ole Miss guard Marshall Henderson will get a shot to play professionally in Europe.

  17. Vanderbilt walk-on earns a scholarship (VIDEO)

    Aug 25, 2014, 7:00 PM EDT

    carter josephs AP

    Cool video of a Vanderbilt walk-on earning a scholarship.

  18. Patrick Ewing, agent David Falk donate $3.3 million to Georgetown practice facility

    Aug 25, 2014, 6:00 PM EDT

    "A Year In A New York Minute" Photo Exhibition Getty Images

    Former Georgetown great Patrick Ewing and agent David Falk are donating $3.3 million to Georgetown for a practice facility.